So ofen we a forced to live in the outer world, the world of the physical and concrete logic and materialism. This is a stressful placre to be all the time, it wears us down and creates a rift or imbalance with the other more ethereal aspects of being human
Getting down to the floor or our true desires, most of us care more about cultivating feelings of happiness, abundance and clarity then anything else. How do we cultivate positive feelings?
Cetrainly not by being in a stressed out mentally most of the day.
Practicing yoga can help us to rewire our brains to attract the core desired feelings we strive for in life. The deeper sentiments that aren't always so easy to express, can be explored in a slow languid yoga practice.