As a Health - Wellness and Lifestyle Coach, I will guide and mentor you, empower you and provide ongoing support, guidance and accountability as you set goals and make sustainable changes that improve your health and happiness.
I will be your biggest Cheerleader and challenge you to make what seems "impossible" possible. I will celebrate each milestone of your journey no matter how big or small. I will make sure your goal remains a priority and know - you don't have to do this alone.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
As a client of my Health Coaching Program, you will:
- Make small changes to your diet and lifestyle that will result in significant improvements to your health and well being
- Improve chronic health concerns such as headaches and fatiique
- Save on medical bills
- Improve your quality of sleep and increase energy
- Understand and reduce cravings for sugar or other foods
- Work to achieve weight loss and fitness goals and maintain ideal weight
- Receive information and support to follow a protocol that you have received from your doctor
- Become familiar with the concept of "crowding out" processed and sugary foods in your diet, by replacing them with whole, nutrient dense foods
- Gain knowledge about how and when to implement superfoods, vitaminds and minerals supplements into your daily routine
- Improve your personal relationships
- Learn to prepare nutritious meals for yourself and your family
- Get advice on choosing the ideal products for your kitchen to support healthful cooking
- Assistance and encouragement to increase your physical activity