Holistic Health & Lifestyle Coaching

Make an Appointment with Liane


Health Coaching




Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?








As a Health - Wellness and Lifestyle Coach, I will guide and mentor you, empower you and provide ongoing support, guidance and accountability as you set goals and make sustainable changes that improve your health and happiness.

I will be your biggest Cheerleader and challenge you to make what seems "impossible" possible. I will celebrate each milestone of your journey no matter how big or small. I will make sure your goal remains a priority and know - you don't have to do this alone.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
As a client of my Health Coaching Program, you will:
  • Make small changes to your diet and lifestyle that will result in significant improvements to your health and well  being
  • Improve chronic health concerns such as headaches and fatiique
  • Save on medical bills
  • Improve your quality of sleep and increase energy
  • Understand and reduce cravings for sugar or other foods
  • Work to achieve weight loss and fitness goals and maintain ideal weight
  • Receive information and support to follow a protocol that you have received from your doctor
  • Become familiar with the concept of "crowding out" processed and sugary foods in your diet, by replacing them with whole, nutrient dense foods
  • Gain knowledge about how and when to implement superfoods, vitaminds and minerals supplements into your daily routine
  • Improve your personal relationships
  • Learn to prepare nutritious meals for yourself and your family
  • Get advice on choosing the ideal products for your kitchen to support healthful cooking
  • Assistance and encouragement to increase your physical activity 
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